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January 4, 2018

I certainly feel refreshed after the Christmas break.

I got to spend the time with my friends and family.

I got to throw myself into prep. With no responsibilities, I find myself more relaxed and confident in my ability to smash it.

I am finding that all I want to do is t...

January 1, 2018

I am currently counting down the hours until I get to walk out of the office door for the last time in 2017. This year has been epic and my brain is tired. I am looking forward to spending a week running around mindlessly catching up with friends, family, training, wei...

December 18, 2017

So here I am, 12 weeks out from the Arnold Qualifier and 13 weeks out from the Arnold Classic 2018. I have a lot of energy this week, it's great! My mind is like a wild fire and I am accomplishing a lot at work, in the gym and at home. Ultimately, I am feeling rather u...

December 12, 2017

It's been a successful week. I've taken on two new face to face clients. I’ve restructured my training so that I get a ‘family day’ with my gorgeous fiancé. I find that I am feeling more social, making more and more plans and probably putting too much on my plate. But...

November 29, 2017

I have enjoyed my first posing class for the season.. with none other than the AMAZING Mollie Stewart-Gibson (ICN World Figure Champion). She has an incredible physique and amazing stage presence. I am honoured to have her as a posing coach this season! I will be focus...

November 24, 2017

Aside from the odd article here and there I have never really documented prep before. I am excited to be working with Sting Sports on these weekly posts to show you a more raw and real personal perspective on prep.

Social media provides us a platform in which we can dep...

August 11, 2017

 I look in the mirror at my freshly tanned skin and strike a pose. I'm nervous and excited. I hope I do not look out of place tomorrow. I hope I am not too small or too soft. I know I am not, but I cannot shake the image out of my head of the competitor I was 2 years a...

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